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If you’ve ever found yourself in a repetitive argument with your partner, sometimes about something small turning suddenly big, you’re not alone. What’s really going on here is something I like to call the couple’s escalation dance. This pattern of rising tension and back-and-forth can leave both people feeling disconnected, misunderstood, and completely wiped out. … Read more
The idea of an “addictive personality” comes up a lot in conversations about addiction, but it’s something that actually has way more myth than fact behind it. I’ve seen people toss around this label in all sorts of situations—from someone being super into sweets, to others who get caught up in video games or social … Read more
Dunning-Kruger in addiction recovery is a topic that a lot of people don’t know much about, but it can really affect the way someone approaches their own healing. The Dunning-Kruger effect basically means that folks with little knowledge or experience in a subject sometimes think they know a whole lot more than they actually do. … Read more
Narcissistic abuse is a term that comes up a lot, especially online. But when you try to talk about it with friends or family who just don’t understand, it can seem like you’re speaking a different language. If you’ve been through this kind of abuse, you know it’s messy and confusing, and it leaves a … Read more
Obsessive-compulsive disorder (OCD) is a mental health condition that’s more than what people often think. It’s not just about being tidy or organized. It’s about relentless, unwanted thoughts (obsessions) and the things people feel driven to do to ease their anxiety (compulsions). Living with OCD can be exhausting and isolating, especially because many of its … Read more
Feeling stuck or discouraged during recovery can be incredibly difficult. It’s common to wonder, “What am I doing wrong?” or “Why does this feel so hard?” When progress seems slow or setbacks happen, self-blame can quickly take over. Many people come to believe that every struggle means they’re failing or not trying hard enough. But … Read more
If you’re living with addiction, one of the toughest things can be opening up to people close to you. Worries about judgment or being misunderstood might hold you back. I’ve been there myself, figuring out how and when to bring up my struggles in a way that steers clear of extra shame or stress. I’ve … Read more
Focusing on victims instead of abusers shows up a lot in conversations about harm, justice, and recovery. Many people wonder why the spotlight tends to fall on those who were hurt, rather than the individuals who caused the pain. I want to break down the reasoning behind this choice, why it matters, and how it … Read more
Addiction and dysfunctional families often come with patterns that can feel confusing or even overwhelming. One concept that comes up often when discussing these environments is the “Flying Monkey Effect.” If you haven’t heard this term before, it basically describes how some family members or friends get pulled into enabling the harmful behaviors of someone … Read more
PTSD and complex PTSD (CPTSD) are often talked about, yet many people still misunderstand what they truly are and how deeply they can affect someone—especially when trauma begins in childhood. I’ve spent significant time exploring trauma recovery and understanding how early experiences shape emotional and nervous system responses later in life. In this discussion, I’ll … Read more