If you’ve ever felt like therapy isn’t really working in the way you hoped, you’re definitely not alone. It can be tough to keep showing up to appointments and working through difficult emotions, only to feel stuck or discouraged. I’ve experienced these frustrations myself and learned that when therapy doesn’t lead to the changes you … Read more
Doctors have been at the center of the conversation about addiction treatment for decades. The wide variety of approaches shows not just the complexity of substance disorders, but also the challenges that come with figuring out what works best for each patient. While some treatments have established success rates, others carry risks that aren’t always … Read more
Brain clots don’t always get the spotlight when talking about addiction, but they’re a real risk that’s often overlooked. When people hear about the health problems tied to addiction, they usually think of liver disease or heart issues, not necessarily the brain. But once you know how addiction can cause trouble with blood flow in … Read more
Emotion regulation is the ability to recognize, understand, and manage emotional experiences in healthy and adaptive ways. It is a critical psychological skill that influences how individuals respond to stress, disappointment, fear, anger, sadness, and other challenging emotions. In the context of addiction, difficulties with emotion regulation often contribute to the initiation, continuation, and recurrence … Read more
Elton John’s life story illustrates that addiction and mental health challenges can affect anyone, regardless of fame, talent, or financial success. As one of the most influential musicians in modern history, he achieved extraordinary professional accomplishments while privately struggling with substance use disorder, depression, low self-esteem, and the emotional pressures associated with fame and personal … Read more
Cross-addiction, also called addiction transfer, occurs when a person recovering from one addiction develops a new dependence on a different substance or compulsive behavior. While the addiction may change, the underlying need to cope with stress, emotional pain, or other challenges often remains. Since many addictions activate the brain’s reward system in similar ways, individuals … Read more
Addiction is more than repeated substance use or compulsive behavior—it is driven by powerful patterns in the brain that become stronger over time. One of the most helpful ways to understand these patterns is through the habit loop, a cycle consisting of a cue (trigger), routine (behavior), and reward. A stressful event, emotional discomfort, or … Read more
The rise of compulsive shopping has become an increasing concern in today’s digital and consumer-driven society. With online stores available around the clock, personalized advertising, social media influencers, and convenient payment options such as one-click purchasing and “buy now, pay later” services, shopping has become easier and more accessible than ever before. While shopping is … Read more
Alcohol misuse remains one of the leading preventable causes of illness, injury, and death in the United States, affecting millions of individuals, families, and communities each year. Excessive alcohol use—including binge drinking, heavy drinking, and alcohol use disorder (AUD)—contributes to chronic diseases, mental health disorders, motor vehicle crashes, violence, lost productivity, and significant healthcare costs. … Read more
Opioid use disorder (OUD) is a chronic but treatable medical condition that affects brain function, behavior, and overall health. Medications for opioid use disorder (MOUD) are among the most effective treatments for reducing opioid use, preventing relapse, and lowering the risk of overdose. Two commonly used FDA-approved medications are buprenorphine-naloxone and extended-release naltrexone. Although both … Read more