Parenting approaches can have a big impact when you’re supporting a child or teen through recovery, whether it’s from trauma, addiction, anxiety, or other tough patches. The two styles that get talked about a lot are gentle parenting and permissive parenting. The tricky part is, these two sound pretty similar on the surface but work … Read more
Canada’s new wave of alcohol restrictions signals a major switch-up for anyone on the path of recovery. The country’s latest moves on limiting where and when alcohol is available spark plenty of questions, especially for folks who are trying to get sober or are already working their way through recovery. With changes rolling out at … Read more
Opioids are a topic that comes up more and more, especially for teens. Whether you hear about them in the news, from friends, or in school health classes, they can sound a bit confusing or overwhelming. Knowing the facts is really important for making smart choices and looking out for yourself and your friends. I’m … Read more
If you’re supporting someone with a substance addiction, keeping an eye out for possible signs of early schizophrenia can play a crucial role. Substance use often masks mental health symptoms or makes them tougher to spot. Knowing what to look for and how early detection works can help you, your loved one, or your clients … Read more
Vaping is often marketed as a safer option compared to smoking, but for a lot of people, it brings on uncomfortable, even alarming sensations that feel downright toxic. That heavy chest, scratchy throat, or odd taste can make vaping feel less like a harmless habit and more like inhaling something your body just doesn’t want. … Read more
If you’ve ever felt like therapy isn’t really working in the way you hoped, you’re definitely not alone. It can be tough to keep showing up to appointments and working through difficult emotions, only to feel stuck or discouraged. I’ve experienced these frustrations myself and learned that when therapy doesn’t lead to the changes you … Read more
Doctors have been at the center of the conversation about addiction treatment for decades. The wide variety of approaches shows not just the complexity of substance disorders, but also the challenges that come with figuring out what works best for each patient. While some treatments have established success rates, others carry risks that aren’t always … Read more
Brain clots don’t always get the spotlight when talking about addiction, but they’re a real risk that’s often overlooked. When people hear about the health problems tied to addiction, they usually think of liver disease or heart issues, not necessarily the brain. But once you know how addiction can cause trouble with blood flow in … Read more
Emotion regulation is the ability to recognize, understand, and manage emotional experiences in healthy and adaptive ways. It is a critical psychological skill that influences how individuals respond to stress, disappointment, fear, anger, sadness, and other challenging emotions. In the context of addiction, difficulties with emotion regulation often contribute to the initiation, continuation, and recurrence … Read more
Elton John’s life story illustrates that addiction and mental health challenges can affect anyone, regardless of fame, talent, or financial success. As one of the most influential musicians in modern history, he achieved extraordinary professional accomplishments while privately struggling with substance use disorder, depression, low self-esteem, and the emotional pressures associated with fame and personal … Read more