About food addiction
Labels influence how people see themselves and how others respond to them. In the context of addiction, words like “addict” carry weight far beyond their literal meaning—they can define a person in the eyes of others and, more importantly, in their own mind. I’ve witnessed firsthand how these labels can stick, creating barriers and self-fulfilling … Read more
Cravings can sneak up when you least expect them. One moment, your day is fine, the next, you reach for something sweet, salty, or comforting. Often, these urges aren’t about hunger—they’re driven by stress, boredom, or unresolved emotions. In this article, I’ll explore the emotional triggers behind cravings and share strategies to respond to what … Read more
Helping someone work through addiction can feel really tough, but showing love and support can make the experience less lonely and increase hope. Many resources and strategies aim to make things a bit more manageable for the person struggling and those standing by their side. Here’s a guide to tools and tips I’ve found helpful … Read more
Many people assume weight gain is just about what you eat or how much you exercise, but the reality is more complex. Factors like stress, hormones, sleep, medications, and mental health can all influence your weight, making it frustrating when it creeps up despite healthy habits. In this article, I’ll explore these lesser-known contributors, explain … Read more
If you have ever loved someone who is struggling with addiction, you know just how heavy and heartbreaking it can be. When setbacks pile up, it often feels impossible to keep hope alive. Still, there are powerful reasons to never give up on an addict. Many people recover, and family and friends’ support makes a … Read more
Women’s addiction often comes with a backstory far more layered than it first appears. Trauma—whether from childhood experiences, relationships, or significant life events—can leave lasting marks that influence how addiction begins, how it unfolds, and how difficult recovery can feel. For many women, substance use becomes a way of coping with pain, stress, or memories … Read more
Recovery for women often starts with putting down the bottle, but real healing sometimes happens beyond traditional talk therapy or 12-step meetings. There’s a whole world of alternative treatments out there that can help build confidence, reduce cravings, and support long-term change. These treatments go beyond managing symptoms; they allow women to reconnect with their … Read more
Women’s recovery goes beyond simply quitting substances—it’s about creating a life that feels authentic, balanced, and sustainable. While traditional programs provide a strong foundation, many women discover that approaches like mindfulness, holistic therapies, creative expression, and supportive communities better reflect their needs and experiences. Recovery becomes more than just staying sober; it’s about building resilience, … Read more
Co-occurring disorders—when addiction and mental health challenges happen at the same time—are more common than most people think. Many individuals struggling with depression, anxiety, PTSD, or bipolar disorder may turn to drugs or alcohol to cope, only to find that substance use makes their symptoms worse. This creates a cycle where both conditions feed into … Read more
Breaking out of the addiction loop can feel like looking for a way out of a maze, especially if you’ve tried before and ended up right back where you started. There’s no one-size-fits-all approach, but getting a clear idea of the process, your options, and some down-to-earth advice can make a huge difference. I’m sharing … Read more