About food addiction
Addiction can quietly reshape nearly every part of a person’s life, often in ways that aren’t immediately obvious. Even after the substance use stops, its effects can linger—emotionally, mentally, socially, and physically. Over time, addiction can erode self-esteem, strain relationships, and alter how a person experiences joy, motivation, and trust. It can change the brain’s … Read more
If you’ve ever tried to handle addiction on your own, you know how tempting it is to reach for a quick fix or try to manage symptoms without professional help. Self-medication happens when people use substances, over-the-counter pills, or even herbal remedies to cope with cravings, withdrawal, or emotional distress tied to addiction. It might … Read more
Shifting from using substances to escape pain to finding empowerment in daily life is one of the most challenging but most rewarding journeys. Addiction often numbs emotions and erodes self-worth, making life feel like a cycle of survival. But recovery isn’t about perfection—it’s about rediscovering strength and learning to face life with courage. Over time, … Read more
Motherhood and addiction struggles are two topics that don’t often get discussed together, but they actually cross paths a lot more than people realize. It’s easy to imagine motherhood as a time filled with baby giggles and sweet memories, but that’s not always the real story, especially when addiction is in the picture. Speaking from … Read more
Food and mood are deeply connected, especially during addiction recovery. What you eat can have a powerful effect on your energy, focus, and emotional balance—and yet, it’s one of the most overlooked parts of healing. During recovery, your body is working hard to repair itself and rebalance brain chemistry that’s often been disrupted by substance … Read more
Recovery from addiction or getting through a tough stretch brings a lot of changes, some exciting, some surprising, and others that might really catch you off guard. One thing I wasn’t totally ready for in my own recovery was just how much relationships influence staying on a good path. Learning how to spot toxic relationships, … Read more
Building a strong recovery plan can truly transform your life, whether you’re facing addiction, trauma, or another major challenge. Most recovery approaches focus on the physical and mental aspects—which are essential—but they often overlook something equally powerful: the spiritual side of healing. Adding a spiritual component isn’t about religion or rituals; it’s about reconnecting with … Read more
Hitting a rough patch in recovery and experiencing a relapse can really shake your confidence, but it doesn’t mean the progress you’ve made is erased. Recovery is a personal adventure, and there’s no single straight path. I want to talk about how a relapse can actually offer you some valuable lessons about your own needs … Read more
If you know someone struggling with addiction, learning to read what’s not being said can be just as important as listening to their words. Body language often reveals emotions and struggles that a person isn’t ready—or able—to express openly. Small cues, such as avoiding eye contact, fidgeting, changes in posture, or even shifts in facial … Read more
If you’ve ever been so absorbed in a hobby, project, or TV series that you lose track of time, meals, or even sleep, you’re not alone. That deep focus—often referred to as hyperfixation—can be exciting and even rewarding, especially when it fuels creativity, learning, or productivity. Many people experience it, though it’s often more common … Read more