Emotional suppression can quietly stall your progress, especially if you’re working through recovery—whether from grief, addiction, or a major life change. Pushing down uncomfortable feelings might seem harmless at first, even helpful, like a way to stay in control. But over time, it becomes a barrier to real healing. You can only hold so much … Read more
Creating a safe space to talk about addiction is crucial for making real change possible in any community. Hard conversations can feel intimidating, but when people feel comfortable and heard, healing and help can actually happen. I’m excited to walk through what it takes to encourage open dialogue about addiction and how to turn these … Read more
Sexual transition can be emotionally challenging, and can lead to unhealthy coping mechanisms like addiction. Mindfulness, healthy coping techniques, and family support are key in managing this process. Community resources, such as LGBTQ+ support groups, gender-affirming healthcare, and addiction recovery services, offer vital guidance and emotional support, helping reduce the risk of substance abuse and … Read more