About food addiction
Spotting addiction in social situations takes more than just a quick glance—it requires sensitivity, honesty, and the ability to notice the little things that others might overlook. While many people imagine addiction as something obvious, marked by dramatic behavior or a certain “look,” the truth is often far more subtle. In group settings, the signs … Read more
If you’ve ever struggled with addiction, you know how tough it can be to see a way forward. Everyone’s story is different, but one thing I often notice in recovery circles is the power of support groups. Whether you’re just considering giving one a try or you’ve been attending for years, these groups offer more … Read more
Supporting a loved one with addiction can feel overwhelming, especially when you’re unsure where to start or afraid of making mistakes. Addiction often brings confusion, guilt, and worry, leaving family and friends uncertain about how to help. From my own experiences—through learning, speaking with professionals, and supporting friends—I’ve found that while the path is challenging, … Read more
The emotional path through addiction recovery has many twists, turns, setbacks, and victories. Every stage of recovery, from taking the first step to learning new ways to cope, comes with feelings that sometimes feel overwhelming, confusing, or hopeful. Knowing what emotions might pop up, how they appear in daily life, and practical ideas for handling … Read more
Addiction recovery stories carry real power, and I’ve found that checking out these successes can offer many practical takeaways for anyone seeking change. Whether you’re supporting someone in recovery or on your own adventure, the wisest lessons often come from people who have truly been there. In this article, I’m breaking down some of those … Read more
Addiction is far more complex than it seems. From the outside, it may look like poor choices or bad habits, but in reality, it involves powerful changes in the brain and body combined with deep emotional struggles. These cycles can leave people feeling trapped even when they want to change. Understanding addiction requires looking at … Read more
Genetics plays a significant role in how individuals respond to addictive substances, influencing why some people develop addictions more easily than others. Addiction is not simply a matter of willpower or environment; inherited traits can shape susceptibility and impact how the brain reacts to substances. Understanding the science of addiction genetics provides valuable insights for … Read more
Addiction is a topic I think most people have heard about, but not everyone realizes just how much it can change the brain. Once addiction takes hold, it’s not just a habit that can be dropped easily. The way addiction rewires the brain sticks around for a long time—and, in many cases, those changes are … Read more
Breaking bad habits and moving past addiction can feel pretty overwhelming, but it’s totally possible with the right tools and support. I’ve seen how tough it is to kick something that’s burrowed its way into daily life—whether it’s smoking, junk food, browsing social media, or something more serious. The steps below are all about being … Read more
Junk food, especially ultra-processed foods high in sugar, fat, and salt, can be addictive by overstimulating brain reward pathways and triggering compulsive eating. Managing this addiction involves behavioral treatments, self-management strategies, and strong family, community, and policy support. Families can use conversational guidelines and role-play scenarios to provide empathy and reduce shame. Community programs and … Read more