About food addiction
Living with cirrhosis isn’t always easy, especially when it comes to figuring out what foods might trigger symptoms or even make things worse. After my own diagnosis, I quickly learned that adjusting my diet wasn’t just about avoiding a few obvious things; there’s a lot more to it. I put together some real talk here … Read more
If you’ve ever wondered whether CBD can help curb cravings—whether that’s for unhealthy snacks, cigarettes, nicotine vapes, alcohol, or even harder substances—you’re not alone. CBD, or cannabidiol, has gotten a lot of buzz lately. People talk about it like it can fix just about anything. But what’s the real story, and does the research actually … Read more
If you’re working on staying sober, triggers can feel like landmines that show up out of nowhere. One minute everything’s fine; the next, a smell, a place, or a stressful moment brings up cravings and shakes your confidence. Fear of these moments can make recovery feel unpredictable. That’s why learning the difference between fear and … Read more
If you’ve ever experienced problems right after eating something, you might find yourself wondering whether it’s a food allergy or a food intolerance. Both can be pretty uncomfortable, but they’re not the same. Knowing the difference can really help with feeling better and making safer choices. I’ll walk you through what sets them apart, how … Read more
If you’re working through recovery or personal growth, there’s a tough question that sometimes pops up: “Am I the toxic one?” Coming to terms with this thought can really shake things up, but it’s also a huge step toward building healthier habits and relationships. Self-reflection isn’t always comfortable, but getting honest with yourself helps make … Read more
Getting your self-esteem back on track after an experience with addiction can feel like a challenge, but it’s completely possible. Building confidence in yourself during recovery is really important, not just for your mental health but for the whole adventure ahead. These days, lots of people are talking about self-esteem in recovery, and for good … Read more
If you feel unmotivated, easily distracted, or no longer enjoy activities that once made you happy, your brain’s dopamine system may be out of balance. Dopamine is a neurotransmitter that helps regulate motivation, pleasure, and learning. Constant exposure to highly stimulating activities like social media, junk food, gaming, and binge-watching can make everyday experiences feel … Read more
Jealousy shows up in all sorts of relationships and situations, and figuring out how to spot it and manage it can really make your life easier. Some jealousy is totally normal, but when it gets out of hand, it can hurt both you and your relationships. I’ll break down where jealousy comes from, the difference … Read more
Manipulative behavior often has deeper roots than it appears. Brain chemicals such as dopamine, serotonin, cortisol, and oxytocin influence emotions, stress, rewards, and relationships. Trauma, insecurity, chronic stress, and unhealthy childhood experiences can shape how people respond to others. For some, manipulation becomes a learned way to gain control, avoid rejection, reduce anxiety, or get … Read more
Sisterhood healing isn’t just a buzzword I keep hearing. It’s a real, practical approach that’s changed how many women move through tough times. The whole idea centers on connection, support, and the way shared empathy makes recovery from tough experiences feel a lot less lonely. I’ve witnessed so many people, including myself, realize they didn’t … Read more