About food addiction
The **7 R’s of Recovery—Recognition, Responsibility, Recovery, Relapse Prevention, Restoration, Resilience, and Reintegration—**provide a comprehensive framework for understanding addiction recovery as a long-term, evolving process rather than a single event. Each stage represents an essential part of healing, guiding individuals from awareness to growth and meaningful participation in life. While the model provides structure, its … Read more
Isolation and connection sit at the heart of addiction recovery. Addiction often pushes individuals into loneliness, secrecy, and emotional withdrawal, while recovery depends on rebuilding trust, belonging, and supportive relationships. Feelings of shame, fear, and stigma can make isolation feel safer than connection, especially in early recovery. Improving this balance requires intentional effort at multiple … Read more
Stigma and language play a powerful role in shaping addiction recovery experiences. Judgmental or blaming words can intensify shame, lower self-esteem, and discourage individuals from seeking treatment or being honest about their struggles, often increasing isolation during vulnerable moments. In contrast, respectful, person-first language promotes dignity, trust, and a sense of safety, encouraging openness and … Read more
Foster care involvement related to opioid use disorder (OUD) represents one of the most complex intersections of public health and child welfare. When parental substance use leads to child removal, the focus must extend beyond crisis response toward coordinated recovery and family stabilization. Foster Care Opioid Treatment requires more than medication or court compliance—it demands … Read more
Dopamine plays a central role in addiction by shaping motivation, reward, and learning within the brain. Rather than simply producing pleasure, dopamine teaches the brain what to seek and repeat. In addition, substances and compulsive behaviors overstimulate this system, causing the brain to prioritize short-term rewards over long-term well-being. Over time, this leads to cravings, … Read more
Addiction is a progressive brain-based condition that rarely improves without intervention. As use continues, insight becomes impaired, making it easier to minimize tolerance, withdrawal, and loss of control. Delaying treatment increases the risk of overdose, mental health decline, and social consequences. Recognizing when not to wait requires layered awareness. Self-monitoring helps identify escalating use and … Read more
Spiritual malaise is a common yet often overlooked dimension of addiction that affects many individuals during active substance use and throughout recovery. It is experienced as a deep sense of emptiness, loss of meaning, inner disconnection, or spiritual fatigue that persists even after physical withdrawal and psychological stabilization. Addiction can erode a person’s sense of … Read more
Using real-life addiction recovery tools for management is essential for turning recovery principles into everyday practice. Addiction often disrupts healthy coping, decision-making, and daily structure, making it difficult to manage stress and responsibilities without substances. Real-life recovery tools—such as routines, coping strategies, communication techniques, support systems, and planning tools—help individuals respond effectively to challenges as … Read more
Life skills are a cornerstone of effective addiction recovery, shaping how individuals manage daily challenges, relationships, and long-term goals without returning to substance use. Addiction often disrupts the development or consistent use of essential skills such as emotional regulation, decision-making, communication, and problem-solving. Recovery, therefore, is not only about stopping substance use but about rebuilding … Read more
Disappointment is a natural and often painful part of addiction recovery, emerging when progress feels slow, expectations are unmet, or setbacks occur. If not addressed, disappointment can trigger shame, isolation, and relapse risk. Managing disappointment effectively requires more than individual effort—it involves self-management strategies that support emotional regulation, family support that provides understanding and stability, … Read more