About food addiction
Nutrition has a significant influence on recovery, especially for people working toward sobriety. After months or even years of substance use, the body often gets run down, leaving many feeling weak, foggy, or just not quite themselves. Good nutrition makes the difference. Eating well helps rebuild strength, sharpen your mind, and support ongoing wellness. I … Read more
Spotting early signs of substance use in teens is a big deal for parents. A lot of families miss the warning signs at first because it’s tough to tell the difference between normal teenage mood swings and hints of something more serious. I’m sharing what I’ve learned from chatting with counselors, reading up on the … Read more
Relapse is one of the greatest challenges in overcoming substance use disorders, often triggered by stress, cravings, or social pressures. It is not just about willpower—relapse reflects the complex mix of biological, psychological, and environmental factors that can make recovery fragile. Preventing relapse works best through a comprehensive, team-based approach. Self-management skills, like coping strategies … Read more
Coordinated, whole-person care in addiction integrates medical, mental health, and social support to address all aspects of recovery. Its advantages include better outcomes and reduced relapse, but challenges such as high costs, complex implementation, and provider burnout exist. Ethical dilemmas can arise around autonomy, confidentiality, and equitable access. Success relies on self-management strategies like medication … Read more
Telemedicine has expanded access to opioid use disorder (OUD) treatment, but barriers remain, including technology gaps, regulatory hurdles, and stigma. Pharmacies add challenges such as reluctance to dispense medications, limited buprenorphine stocking, and insurance restrictions. Solutions like pharmacist training, stronger provider–pharmacy collaboration, and patient support networks can ease these barriers. Government efforts—through regulatory reforms, funding, … Read more
Addiction can be a tricky thing to spot, especially when it’s happening to someone you care about. It’s easy to miss the early warning signs, thinking they’re having a rough patch or going through a stressful time. The reality is, catching addiction early makes a big difference in how quickly that person can get support … Read more
Battling addiction is a tough road, and having support from friends can make a meaningful difference for someone going through it. Sometimes, figuring out what helps (and doesn’t) can be confusing. If you’re looking for ways to truly show up for a friend facing addiction, guidance from experts and people who’ve been there can be … Read more
Addiction and guilt are closely connected for many people struggling with substance use. Even while making progress in recovery, feelings of guilt can linger, weighing on self-esteem, motivation, and emotional well-being. This guilt often stems from past mistakes, broken relationships, or perceived failures, making recovery even more challenging. In this article, I’ll explain why guilt … Read more
Supporting a friend through addiction can feel overwhelming. You want to help but may worry about saying something wrong or damaging the friendship. I’ve been there and learned that the way you approach matters as much as your intent. You can make a real difference with compassion and a few practical steps. Here are five … Read more
Labels influence how people see themselves and how others respond to them. In the context of addiction, words like “addict” carry weight far beyond their literal meaning—they can define a person in the eyes of others and, more importantly, in their own mind. I’ve witnessed firsthand how these labels can stick, creating barriers and self-fulfilling … Read more