About food addiction
Determining whether detox, rehab, or a combination of both is needed for addiction treatment is a critical first step in the recovery journey. Because addiction affects the body, mind, and social environment, choosing the appropriate level of care requires more than recognizing substance use alone. Self-management strategies help individuals assess physical dependence, emotional triggers, and … Read more
Addiction treatment aims to heal, yet even well-intentioned therapies can cause unintended harm when applied without balance, ethics, or individualized care. Over-medicalization, dependence on treatment systems, stigma, or cultural misalignment can inadvertently hinder recovery instead of supporting it. These risks underscore the need for comprehensive prevention strategies grounded in education, transparency, and compassion. Determining appropriate … Read more
The first year of sobriety is a powerful period of change and growth. After letting go of substances, individuals learn to face emotions, rebuild routines, and navigate life with clarity. Challenges like cravings, triggers, and self-doubt may arise, but so do meaningful rewards — improved health, restored relationships, and renewed self-worth. The first year is … Read more
Online dating while sober presents a unique journey of self-discovery, vulnerability, and empowerment. For individuals in recovery, dating without substances means navigating emotions, relationships, and attraction with full awareness—something that can feel both refreshing and intimidating. The absence of alcohol or drugs removes the social buffer that often makes dating feel easier, exposing insecurities and … Read more
Early addiction treatment plays a vital role in improving recovery outcomes by addressing substance use before it develops into severe physical, emotional, and social harm. When individuals recognize early warning signs, manage triggers, and seek medical or behavioral support, they are more likely to begin treatment at a stage when recovery is safer, less overwhelming, … Read more
If you’re curious about addiction or trying to understand it a bit better, knowing the two main forms is a pretty handy starting point. Addiction isn’t just about a lack of willpower or making poor choices; there’s real science behind it, and it actually shows up in a couple of different ways. Here, I’ll lay … Read more
People often toss around the term “addiction,” but what really sits at the core of addictive behavior goes a lot deeper than just having trouble saying no. If you’re curious about why addictions form and what might truly drive them, you’re not alone. I’ve spent a lot of time sorting through research, speaking with people … Read more
Addiction can take many forms, shaping how a person thinks, behaves, and copes with life’s challenges. While each experience is unique, experts commonly group addiction into three main types: substance addiction, behavioral addiction, and impulse or process addiction. Each type affects the brain’s reward system, reinforcing repeated behaviors despite negative consequences. Substance addiction involves dependence … Read more
Addiction shows up in all sorts of forms, including alcohol, drugs, gambling, food, internet use, and much more. While every person’s experience is different, there are some key traits and patterns that a lot of people with addiction share, no matter the specifics. My goal here is to break down what people with addiction often … Read more
Addiction often feels confusing and overwhelming, not just for people experiencing it but for anyone trying to figure out what actually goes on. It’s more than just using a substance or chasing a certain behavior. These patterns can be surprisingly deep-rooted. Knowing the main traits that define addiction is important for spotting early warning signs … Read more