About food addiction
Dunning-Kruger in addiction recovery is a topic that a lot of people don’t know much about, but it can really affect the way someone approaches their own healing. The Dunning-Kruger effect basically means that folks with little knowledge or experience in a subject sometimes think they know a whole lot more than they actually do. … Read more
Feeling stuck or discouraged during recovery can be incredibly difficult. It’s common to wonder, “What am I doing wrong?” or “Why does this feel so hard?” When progress seems slow or setbacks happen, self-blame can quickly take over. Many people come to believe that every struggle means they’re failing or not trying hard enough. But … Read more
If you’re living with addiction, one of the toughest things can be opening up to people close to you. Worries about judgment or being misunderstood might hold you back. I’ve been there myself, figuring out how and when to bring up my struggles in a way that steers clear of extra shame or stress. I’ve … Read more
Focusing on victims instead of abusers shows up a lot in conversations about harm, justice, and recovery. Many people wonder why the spotlight tends to fall on those who were hurt, rather than the individuals who caused the pain. I want to break down the reasoning behind this choice, why it matters, and how it … Read more
Addiction and dysfunctional families often come with patterns that can feel confusing or even overwhelming. One concept that comes up often when discussing these environments is the “Flying Monkey Effect.” If you haven’t heard this term before, it basically describes how some family members or friends get pulled into enabling the harmful behaviors of someone … Read more
PTSD and complex PTSD (CPTSD) are often talked about, yet many people still misunderstand what they truly are and how deeply they can affect someone—especially when trauma begins in childhood. I’ve spent significant time exploring trauma recovery and understanding how early experiences shape emotional and nervous system responses later in life. In this discussion, I’ll … Read more
Understanding why some women stay with abusers can feel confusing and even frustrating for people looking in from the outside. The reality is there isn’t a single simple answer. Many reasons—emotional, psychological, cultural, practical, and even hopeful—combine and make it tough for someone to walk away. Here, I’ll share insights into this topic by exploring … Read more
When it comes to personal growth, mental health, or even everyday relationships, people often conflate changing behaviors with healing emotional wounds. I’ve noticed this both in conversations and through my own adventure. Knowing how these two differ and how they work together can totally switch up your approach to real, lasting growth. Here’s my take … Read more
Old addiction memories and cravings are a common and often unexpected part of the recovery journey. Even after prolonged periods of sobriety, certain thoughts, emotions, or environments can trigger vivid recollections of past substance use, sometimes accompanied by strong urges. These experiences are rooted in the brain’s ability to form lasting associations between substances and … Read more
Grief and sobriety are two powerful experiences that can intersect in deeply complex ways. Loss often brings intense emotions such as sadness, anger, guilt, and confusion—feelings that may have previously been managed or avoided through substance use. In sobriety, individuals are faced with the challenge of experiencing grief fully, without the option of numbing or … Read more