About alcoholism disease and treatments
The 1-2-3 drinking rule is a handy guideline for moderating alcohol consumption and keeping social drinking in check. This simple formula, created by addiction experts and encouraged by some health organizations, helps people track how much they drink in a way that’s easy to remember and put to use in real-life settings. I’ve seen this … Read more
Addiction is a topic that gets a lot of attention, but most conversations focus on substances, behavior, or biology. There’s another side that’s just as important to think about—what I call the “7 sins” in addiction. These aren’t traditional sins in a religious sense but more like thinking patterns and habits that pull people deeper … Read more
Emotional vulnerability often gets overlooked when talking about addiction, but it plays a pretty big role in both how addiction develops and how recovery unfolds. For anyone dealing with addiction, learning to handle strong emotions is just as important as understanding physical cravings or triggers. I’m going to break down what emotional vulnerability is, why … Read more
Addiction is one of those topics that almost everyone knows something about, but there are still tons of misunderstandings floating around. Whenever I hear the question, “Can addiction ever be cured?” I know it sparks a lot of hope and a fair bit of confusion. The idea of a complete cure can sound pretty appealing, … Read more
Addiction risk is influenced by a complex interaction of biological, psychological, and social factors, with personality playing an important role in how individuals respond to stress, regulate emotions, and make decisions. The Big Five Personality Traits—neuroticism, conscientiousness, extraversion, agreeableness, and openness—provide a widely used framework for understanding these patterns. While no personality trait causes addiction … Read more
Physical addiction occurs when the body adapts to repeated substance use and becomes dependent on that substance to maintain normal functioning. This process is driven by changes in brain chemistry and physiological regulation, leading to tolerance, withdrawal symptoms, and cravings when use is reduced or stopped. Most physical addictions fall into three main categories—depressants, stimulants, … Read more
The misuse and abuse of drugs remain significant public health challenges worldwide, affecting individuals across all ages, cultures, and socioeconomic backgrounds. Substances such as alcohol, prescription medications, cannabis, stimulants, and sedatives are among the most commonly misused and abused due to their availability, social acceptance, or perceived safety. While some of these substances are legal … Read more
Alcohol is the most commonly abused drug in the world, largely because it is legal, widely available, and deeply embedded in social and cultural norms. Its acceptance at celebrations, social gatherings, and even as a stress-relief tool often minimizes public awareness of its potential harms. While many individuals consume alcohol without immediate or obvious consequences, … Read more
The loss of routines and coping structures once provided by substance use is one of the greatest challenges in recovery. When substances are removed, unstructured time can increase boredom, emotional discomfort, and vulnerability. Intentionally replacing this void with healthy structure and meaningful activities is essential for restoring stability and long-term well-being. Replacing the “Void” of … Read more
Budgeting for sobriety is an essential yet often overlooked part of recovery. Substance use can quietly disrupt financial stability through impulsive spending, unmet obligations, and long-term consequences. As individuals enter sobriety, managing money intentionally becomes a practical way to reduce stress, restore control, and align daily decisions with recovery goals. Budgeting is not about punishment … Read more