Tobacco use remains one of the most complex and controversial health issues of our time, surrounded by decades of research, marketing influence, and evolving public opinion. While the link between smoking and deadly cancers—like lung, throat, and pancreatic—has been proven again and again, conflicting information and social normalization still cloud the truth. It’s not just … Read more
Grief can strike without warning, unraveling routines and shaking how I see myself and connect with others. The pain can feel so heavy that I start searching for anything to ease it, even briefly. What many don’t realize is how easily that search can lead to substance use—a drink to calm the nerves, a pill … Read more
Teen dependency begins with a harmless activity used to manage stress, boredom, or loneliness. Later, these behaviors activate the brain’s reward system, releasing dopamine that reinforces pleasure and relief, turning occasional coping into a habit and eventually emotional reliance. As this cycle continues, teens may find it harder to focus, sleep well, or engage meaningfully … Read more
Talking about addiction isn’t always easy, but it makes a massive difference for everyone involved. Honest conversations can spark real understanding, reduce shame, and set a positive path, whether someone is struggling personally or supporting a loved one. Many families, friends, and even workplaces don’t know where to start, so I’m putting together practical steps … Read more
Building an addiction recovery plan might sound big, but it really comes down to getting organized and making things smoother for yourself. Piecing together a thoughtful, step-by-step roadmap can make each phase less overwhelming and more manageable. I want to share what I’ve learned about recovery planning, so you have practical tips and new ideas … Read more
If you’ve ever caught yourself second-guessing your accomplishments, feeling like a fraud among colleagues, or worrying that someone might call you out for not being as skilled as you appear, you’re certainly not alone. Imposter syndrome often creeps in for people at all levels—from students just starting to seasoned professionals leading the way. That sense … Read more
If you’ve ever found yourself scarfing down cookies you didn’t plan to eat or questioning if your pizza cravings are stronger than most people’s, you’ve probably heard the phrase “food addiction.” People often toss it around in everyday conversations or online, describing powerful urges for chips, chocolate, or fries. But is food addiction a real … Read more
If you’ve ever thought about getting help for something challenging going on in your life, you’re definitely not alone. Still, there’s a whole lot of misunderstanding and confusion out there about what it actually means to reach out for support, especially when it comes to mental health, emotional struggles, or even just feeling stuck. I’ve … Read more
Overdose is often linked to addiction in most people’s minds, but that connection can be a little misleading. Realistically, an overdose can happen even if someone doesn’t struggle with a substance use disorder. I think it’s essential to unpack how this happens, who’s at risk, and what steps can help reduce those risks. How Overdose … Read more
Stimulant dependency is one of those topics that doesn’t always pop up in casual conversation, but it quietly affects the lives of many people. Sometimes the effects show up in ways they don’t expect. With the rise in use of prescription stimulants as well as illicit substances and even heavily caffeinated drinks, understanding why dependency … Read more