If your family is dealing with the challenges of addiction, self-care often ends up at the bottom of the list. I know how easy it is to get caught up in crisis mode, worrying about your loved one and juggling everything else on your plate. The thing is, looking after yourself isn’t selfish. Self-care can … Read more
If your new relationship feels perfect on the surface but leaves you anxious, confused, or emotionally drained, you may be dealing with more than typical relationship ups and downs. Narcissistic relationships often start with charm, attention, and intensity—making it easy to overlook early warning signs. Over time, though, that excitement can give way to manipulation, … Read more
Addiction is a complicated topic, and it’s something I’ve seen affect people from all walks of life. There’s often a question that comes up: why does addiction seem to get its hooks into some people more deeply than others? I’m checking out some of the main reasons, spanning biology, environment, mental health, and personal experience, … Read more
Addiction doesn’t just impact one person. It sends shockwaves through entire families, changing routines, relationships, and how family members see themselves and each other. When I started learning more about addiction, I noticed how often the stories weren’t just about an individual’s struggle, but about parents worried sick, siblings growing distant, and everyone feeling the … Read more
If you’ve been thinking about quitting drinking and considering going cold turkey, you’re definitely not alone. Many people decide to stop drinking suddenly, without tapering off gradually. The experience can range from pretty uncomfortable to fairly dangerous, so knowing what to expect is essential. Here, I’m going to walk through what actually happens to your … Read more
Being in a relationship should bring comfort, joy, and growth. But sometimes, things don’t feel right, and it’s hard to shake the feeling that something is off. You’re not alone if you’re questioning whether your relationship is healthy. Spotting the signs of a toxic relationship can be tricky, especially with emotions running high. Drawing from … Read more
The adventure toward freedom from addiction is a deeply personal and winding path. It’s not something I ever imagined I’d travel, but learning the art of letting go has been one of the most powerful things I’ve done for myself. For anyone stuck in the struggle, stepping away from addiction might seem almost impossible at … Read more
Building a personal support system is one of the most powerful ways to strengthen your mental and emotional well-being. While society often celebrates independence, true resilience usually comes from connection—the people, routines, and tools that help you stay grounded when life feels overwhelming. Whether you’re facing recovery, managing stress, or simply trying to maintain balance, … Read more
If you’re dealing with both depression and addiction, you probably know firsthand how tough things can get. These challenges often appear together, each making the other feel even heavier. Finding a way through both isn’t always obvious, but real progress is possible with the right tools, mindset, and support. Here’s a transparent and honest walk-through … Read more
Conversations around suicide prevention often go hand in hand with discussions about addiction. Both topics deal with struggles that can feel isolating, and both have connections that are a lot stronger than most people realize. Having spent some serious time researching and talking with professionals in this space, I’ve found that understanding this connection can … Read more