Combat veterans know all too well what it’s like to come home carrying not just physical scars, but deep emotional and psychological ones as well. I’ve talked with several veterans who’ve opened up about just how heavy this load can feel, especially when it’s tangled up with substance abuse. Many are surprisingly honest about the … Read more
Gambling addiction in the military doesn’t usually grab headlines, but it’s a much bigger deal than most people realize. If you picture a soldier, you probably see someone disciplined and strong, but soldiers are just as human as anyone else. Sometimes, they are even more at risk for specific challenges, like gambling problems. This article … Read more
Addiction doesn’t just impact one person. It sends shockwaves through entire families, changing routines, relationships, and how family members see themselves and each other. When I started learning more about addiction, I noticed how often the stories weren’t just about an individual’s struggle, but about parents worried sick, siblings growing distant, and everyone feeling the … Read more
Being in a relationship should bring comfort, joy, and growth. But sometimes, things don’t feel right, and it’s hard to shake the feeling that something is off. You’re not alone if you’re questioning whether your relationship is healthy. Spotting the signs of a toxic relationship can be tricky, especially with emotions running high. Drawing from … Read more
If you’re dealing with both depression and addiction, you probably know firsthand how tough things can get. These challenges often appear together, each making the other feel even heavier. Finding a way through both isn’t always obvious, but real progress is possible with the right tools, mindset, and support. Here’s a transparent and honest walk-through … Read more
Conversations around suicide prevention often go hand in hand with discussions about addiction. Both topics deal with struggles that can feel isolating, and both have connections that are a lot stronger than most people realize. Having spent some serious time researching and talking with professionals in this space, I’ve found that understanding this connection can … Read more
Relapse is one of the most significant challenges in overcoming substance use disorders, often triggered by stress, cravings, or social pressures. It is not just about willpower—relapse reflects the complex mix of biological, psychological, and environmental factors that can make recovery fragile. Preventing relapse works best through a comprehensive, team-based approach. Self-management skills, like coping … Read more
If you’re exploring addiction recovery, or you’re supporting someone who is, understanding how recovery can differ for women is really important. Addiction has no boundaries, but the way it affects women isn’t the same as it does for men. That means the recovery path can look a bit different, too. I will share some facts, … Read more
Co-occurring disorders—when addiction and mental health challenges happen at the same time—are more common than most people think. Many individuals struggling with depression, anxiety, PTSD, or bipolar disorder may turn to drugs or alcohol to cope, only to find that substance use makes their symptoms worse. This creates a cycle where both conditions feed into … Read more
If you’ve noticed sudden changes in someone you care about—like shifts in mood, behavior, or routines—it can be hard to know what’s happening. Recognizing early signs of addiction can make a big difference, since the sooner it’s identified, the sooner support can begin. Addiction is more common than many realize, yet stigma often keeps people … Read more