About food addiction
If you’ve ever felt wiped out from constant negativity, drama, or chaotic relationships, you’re definitely not alone. Cutting out toxic energy is really important for keeping your mental health intact and finding some peace. If you want fewer headaches and more calm, detoxing from drama makes a huge difference. So, here’s what I’ve learned about … Read more
Behavioral addictions are more common than people realize. These habits go beyond frequent enjoyment—they begin to disrupt daily life, relationships, and mental health. When I discuss behavioral addictions, the reaction is often, “You can get addicted to that?” While most people think of addiction as substance-related, activities like gaming, social media, or shopping can affect … Read more
Setting firm boundaries and having ready responses can make life a lot more manageable during the holidays, especially if you’re working hard to avoid relapse. Temptations, pressure from family, and constantly changing routines can pop up all at once. If you’re looking for practical ways to stay on track through parties, family dinners, and travel, … Read more
The holiday season can be a beautiful time of year, but if you’re in recovery, it often brings its own set of challenges. Between parties, travel, and old habits resurfacing, staying on track with your progress takes more than just strong willpower. A solid support system makes a huge difference, offering the backup and accountability … Read more
Toxic relationships can be especially hard to navigate during the holiday season. Emotions run high, stress builds quickly, and long-standing family or social dynamics tend to surface more easily. Even strong recovery plans or healthy routines can get thrown off track when you’re surrounded by people who trigger old behaviors or push past your boundaries. … Read more
If you’re in recovery, the holidays can be packed with moments that feel a little tricky to find your way through. With so many social events, changes in routine, and a lot more pressure in the air, managing triggers to avoid relapse takes a bit of planning and self-awareness. I’ve found that understanding your triggers … Read more
Skin lesions can pop up for a bunch of reasons, and using certain drugs is one that often surprises people. I’ve spoken with folks who found rashes, sores, or weird bumps after starting a new prescription or after experimenting with recreational drugs. It can be anything from a harmless blotch to something you really want … Read more
The kidneys do much more than most people realize—they filter waste, balance fluids, regulate blood pressure, and support many essential body functions. Because they work constantly, they’re especially vulnerable to damage from both legal and illegal drugs. Yet this connection is often overlooked, even by those familiar with other health risks of substance use. Drug-related … Read more
If you’re like most people, there’s probably something in your daily routine that gives you a little boost of energy or helps you focus. While these stimulants can be handy if you need a quick wake-up call or to get through a tough day at work, some actually have a track record of causing dependency. … Read more
Many people know that smoking, drinking alcohol, and using certain drugs can be hard on the body, but the long-term risks go much deeper than most realize. These substances don’t just cause short-term symptoms—they can create cellular damage that greatly increases the risk for several types of cancer. Over years of use, chemicals in tobacco, … Read more