About teenagers and college students additions
Addiction can be a tricky thing to spot, especially when it’s happening to someone you care about. It’s easy to miss the early warning signs, thinking they’re having a rough patch or going through a stressful time. The reality is, catching addiction early makes a big difference in how quickly that person can get support … Read more
Mixing medications and alcohol is often overlooked until a problem arises, but the consequences can be severe. While having a drink while taking certain medications might seem harmless, the interactions can be unpredictable, sometimes leading to severe side effects or dangerous reactions. Even everyday combinations, like common over-the-counter drugs and alcohol, can catch people off … Read more
Battling addiction is a tough road, and having support from friends can make a meaningful difference for someone going through it. Sometimes, figuring out what helps (and doesn’t) can be confusing. If you’re looking for ways to truly show up for a friend facing addiction, guidance from experts and people who’ve been there can be … Read more
Addiction and guilt are closely connected for many people struggling with substance use. Even while making progress in recovery, feelings of guilt can linger, weighing on self-esteem, motivation, and emotional well-being. This guilt often stems from past mistakes, broken relationships, or perceived failures, making recovery even more challenging. In this article, I’ll explain why guilt … Read more
Preventing addiction in kids is something I care deeply about, both as a parent and as someone who’s seen the impact of substance misuse on families. It’s not just about saying “no”—it’s about understanding how addiction starts, what influences kids’ choices, and how daily interactions shape their coping skills. In this article, I’ll share guidance, … Read more
Supporting a friend through addiction can feel overwhelming. You want to help but may worry about saying something wrong or damaging the friendship. I’ve been there and learned that the way you approach matters as much as your intent. You can make a real difference with compassion and a few practical steps. Here are five … Read more
Labels influence how people see themselves and how others respond to them. In the context of addiction, words like “addict” carry weight far beyond their literal meaning—they can define a person in the eyes of others and, more importantly, in their own mind. I’ve witnessed firsthand how these labels can stick, creating barriers and self-fulfilling … Read more
Avoiding performance-enhancing drugs reflects my values and long-term goals. I’ve seen athletes gain fast but face hidden costs—health risks, dependency, and pressure to maintain results. I’ll share why I train drug-free, provide practical tips for others, and explain how discipline and integrity lead to lasting, rewarding results. Staying natural isn’t just about avoiding substances—it’s about … Read more
If you have ever loved someone who is struggling with addiction, you know just how heavy and heartbreaking it can be. When setbacks pile up, it often feels impossible to keep hope alive. Still, there are powerful reasons to never give up on an addict. Many people recover, and family and friends’ support makes a … Read more
Women’s addiction often comes with a backstory far more layered than it first appears. Trauma—whether from childhood experiences, relationships, or significant life events—can leave lasting marks that influence how addiction begins, how it unfolds, and how difficult recovery can feel. For many women, substance use becomes a way of coping with pain, stress, or memories … Read more