Deciding to quit drinking cold turkey is a big step that can come with a lot of changes, both physically and emotionally. The idea of stopping suddenly, without weaning off, sounds simple on paper, but the real experience is often more complicated than expected. I know the process can be challenging, especially if you’ve been … Read more
Mixing medications and alcohol is often overlooked until a problem arises, but the consequences can be severe. While having a drink while taking certain medications might seem harmless, the interactions can be unpredictable, sometimes leading to severe side effects or dangerous reactions. Even everyday combinations, like common over-the-counter drugs and alcohol, can catch people off … Read more
Stem cell research has long captured attention, especially in areas like injury repair, degenerative diseases, and regenerative medicine. Recently, the potential for stem cells to support addiction recovery is gaining traction among scientists, clinicians, and the general public. Addiction to drugs and alcohol is a complex challenge, and researchers are constantly exploring new ways to … Read more
Battling addiction is a tough road, and having support from friends can make a meaningful difference for someone going through it. Sometimes, figuring out what helps (and doesn’t) can be confusing. If you’re looking for ways to truly show up for a friend facing addiction, guidance from experts and people who’ve been there can be … Read more
Addiction and guilt are closely connected for many people struggling with substance use. Even while making progress in recovery, feelings of guilt can linger, weighing on self-esteem, motivation, and emotional well-being. This guilt often stems from past mistakes, broken relationships, or perceived failures, making recovery even more challenging. In this article, I’ll explain why guilt … Read more
Preventing addiction in kids is something I care deeply about, both as a parent and as someone who’s seen the impact of substance misuse on families. It’s not just about saying “no”—it’s about understanding how addiction starts, what influences kids’ choices, and how daily interactions shape their coping skills. In this article, I’ll share guidance, … Read more
If you’ve been thinking about quitting vaping, you might wonder what actually happens to your body and mind over a full 30 days. I remember facing some questions myself. Will cravings get worse? Will my lungs actually feel better? Can I expect any changes in my appetite or mood? Here’s a close look at the … Read more
Supporting a friend through addiction can feel overwhelming. You want to help but may worry about saying something wrong or damaging the friendship. I’ve been there and learned that the way you approach matters as much as your intent. You can make a real difference with compassion and a few practical steps. Here are five … Read more
Labels influence how people see themselves and how others respond to them. In the context of addiction, words like “addict” carry weight far beyond their literal meaning—they can define a person in the eyes of others and, more importantly, in their own mind. I’ve witnessed firsthand how these labels can stick, creating barriers and self-fulfilling … Read more
Cravings can sneak up when you least expect them. One moment, your day is fine, the next, you reach for something sweet, salty, or comforting. Often, these urges aren’t about hunger—they’re driven by stress, boredom, or unresolved emotions. In this article, I’ll explore the emotional triggers behind cravings and share strategies to respond to what … Read more