Health advocacy is fundamentally about taking charge of your own well-being and becoming an active participant in the decisions that shape your health. While healthcare professionals play an essential role, no one understands your body, your symptoms, or your daily experiences better than you do. That’s why being proactive—whether you’re managing a chronic condition, navigating … Read more
Questions about whether alcoholism is a choice or a disease have stirred up debate for years. For many people, it’s tough to sort out where personal decisions end and health conditions begin. Based on what I’ve learned and my own experience seeing friends and family struggle, there’s a lot more to the story than just … Read more
Alcoholism and fame often go hand in hand, but not in a way that benefits those in the spotlight. The pressure, constant attention, and unrealistic expectations surrounding fame can make alcohol a tempting escape for many celebrities. Over the years, this unhealthy relationship has been widely documented, both in dramatic headlines and in reflective interviews … Read more
Addiction and empathy often show up together in conversations about individuals with narcissistic traits or behaviors, and the overlap can be confusing and emotionally overwhelming. When someone in your life struggles with both addiction and narcissism, their actions may feel unpredictable, self-centered, or even manipulative, leaving you unsure of what’s real and what’s driven by … Read more
Addiction is often explained through physical cravings or chemical hooks, but what strikes me most is the way it reshapes a person’s thoughts, emotions, and behaviors. The mental tricks the brain uses to protect the addiction—and keep someone trapped in the same destructive loop—are surprisingly complex when you take a closer look. It’s not just … Read more
Gaslighting and addiction, when tangled together, can create a tricky web that’s hard to break free from. While most people have heard of gaslighting, not everyone realizes how much it can affect someone struggling with addiction. If you’re in recovery or supporting someone who is, knowing how to spot gaslighting and understanding the harm it … Read more
When most people think about addiction, substances like alcohol or drugs often come to mind first. But behavioral addictions, like getting hooked on porn, are a lot more common than many realize. Porn addiction is something that often gets glossed over or even laughed off, but it can have a pretty profound impact on someone’s … Read more
Pain is something just about everyone deals with at some point, but for a lot of people, pain sticks around a lot longer than they’d like. Long-term pain management isn’t only about popping a pill and moving on; it’s a complicated approach that often mixes medications, therapies, and regular check-ins. I’ve talked with people who’ve … Read more
Fentanyl exposure and its aftermath can catch people completely off guard. Whether it’s accidental contact with a tiny amount or a more serious overdose, knowing what could happen afterwards is really important. With fentanyl showing up more often in both medical settings and street drugs, there’s growing cause to be aware of how exposure affects … Read more
Alcohol cravings can be hard to ignore and often feel like they come out of nowhere. It can seem like your body and brain are working against your intentions, especially when you’re cutting back or trying to quit drinking. I’m going to break down the science behind these cravings, why they happen, and what’s really … Read more