Different issues during recovery
Alcohol cravings can be hard to ignore and often feel like they come out of nowhere. It can seem like your body and brain are working against your intentions, especially when you’re cutting back or trying to quit drinking. I’m going to break down the science behind these cravings, why they happen, and what’s really … Read more
Alcohol consumption and fatty liver disease are linked much more closely than many folks realize. It’s not just about drinking too much once in a while; it’s about how regular alcohol intake can gradually change your liver and start causing problems long before you notice any symptoms. If you’re wondering how alcohol affects your liver … Read more
Gastrointestinal (GI) disorders connected to drug use are far more common than most people realize. Medications and substances, from prescription pills to recreational drugs, can directly impact the digestive system. Some cause mild issues, such as an upset stomach, while others trigger long-lasting or even permanent problems. After years of reading up and talking with … Read more
Mental health and drug use are deeply connected, often creating a cycle that’s hard to break. When someone is dealing with both, it can feel like one issue fuels the other, making recovery overwhelming. Many people are unsure about what’s really happening in the brain—how certain substances can trigger new symptoms, intensify existing disorders, or … Read more
Virtual Intensive Therapy Programs are rapidly becoming a go-to option for people seeking meaningful mental health support without leaving home. Instead of committing to weeks in a clinic or hospital setting, individuals can now participate in structured, high-impact treatment entirely online. These programs blend frequent video therapy sessions, virtual group work, skills training, and guided … Read more
Why Holidays staying sober during the holidays can feel like a mountain to climb, especially when so many gatherings revolve around alcohol, celebration, and indulgence. Whether you’re new to sobriety or have been working at it for years, this season has a way of testing boundaries, stirring up old habits, and putting you in situations … Read more
Setting firm boundaries and having ready responses can make life a lot more manageable during the holidays, especially if you’re working hard to avoid relapse. Temptations, pressure from family, and constantly changing routines can pop up all at once. If you’re looking for practical ways to stay on track through parties, family dinners, and travel, … Read more
The holiday season can be a beautiful time of year, but if you’re in recovery, it often brings its own set of challenges. Between parties, travel, and old habits resurfacing, staying on track with your progress takes more than just strong willpower. A solid support system makes a huge difference, offering the backup and accountability … Read more
Toxic relationships can be especially hard to navigate during the holiday season. Emotions run high, stress builds quickly, and long-standing family or social dynamics tend to surface more easily. Even strong recovery plans or healthy routines can get thrown off track when you’re surrounded by people who trigger old behaviors or push past your boundaries. … Read more
If you’re in recovery, the holidays can be packed with moments that feel a little tricky to find your way through. With so many social events, changes in routine, and a lot more pressure in the air, managing triggers to avoid relapse takes a bit of planning and self-awareness. I’ve found that understanding your triggers … Read more