Heart Damage from Drug Use

Heart damage from drug use is often overlooked, but it’s one of the most serious health effects of substance misuse. Many drugs—legal, illegal, and even common everyday substances—can quietly strain the heart, weaken blood vessels, and disrupt normal heart function. Early warning signs are easy to miss and often mistaken for stress or fatigue. Stimulants, … Read more

Losing Custody Due to Drug Use

Losing custody of my kids because of drug use changed my life. It forced me to face the reality of addiction—not just how it affects me, but how deeply it impacts the people I love most. You can think you’re in control, but addiction can take over and leave consequences that cut deep. Sharing this … Read more

HIV from Drug Use

HIV remains a serious public health concern, but many people don’t realize how closely it’s linked to drug use. Whether through injection, sharing equipment, or risky behaviors that happen while under the influence, drug use can significantly increase the chance of contracting HIV. Understanding these risks is essential for staying safe. I want to highlight … Read more

Fentanyl-Laced Pills: Warning Signs

Fentanyl-laced pills are showing up more and more, and they’re causing a lot of harm in communities everywhere. Even people who think they’re just taking a regular painkiller or anti-anxiety medication might actually be using something way stronger—and much more dangerous. I want to lay out what to look out for, how these pills find … Read more

Why Melatonin Habit-Forming

Melatonin helps people fall asleep by imitating the body’s natural sleep hormone, but when used regularly over long periods, it can lead to psychological dependence and interfere with the brain’s own sleep–wake cycle. Reducing reliance on melatonin works best when supported by several layers of care. Building healthy sleep habits—such as consistent bedtimes, limiting screens … Read more

What Is Stimulant Addiction?

Stimulant addiction occurs when drugs like amphetamines, cocaine, or prescription stimulants alter the brain’s reward system, leading to dependence and compulsive use. It often begins as a way to boost focus or manage stress but quickly turns into a harmful cycle of craving and tolerance. Preventing stimulant addiction requires a holistic approach—through self-management strategies that … Read more

AI’s Impact on Addiction Recovery

Artificial intelligence (AI) is reshaping addiction therapy by improving relapse detection, personalizing treatment, and expanding access through apps and virtual tools. While it offers clear advantages, it also brings challenges like privacy risks, over-reliance on technology, and reduced human connection, raising ethical concerns about autonomy, fairness, and accountability. Effective use requires self-management, where individuals protect … Read more

My Story of Lung Cancer

Getting diagnosed with lung cancer flipped my world upside down. I always knew smoking wasn’t good for me, but I didn’t really understand the full impact until I was sitting in that doctor’s office, listening to words that suddenly made the warnings real. Looking back, I want to share what lung cancer taught me about … Read more

How Alcohol Led Me to Cirrhosis

I used to think a stiff drink after work was something everyone deserved, a little ritual that helped me unwind and celebrate the end of the day. For years, I brushed aside warnings, dismissing them as worry or overreaction. It wasn’t until I found myself in a doctor’s office, staring at scans, blood panels, and … Read more