Handle Cravings in 5 Minutes

Cravings can pop up out of nowhere. Those sudden urges to eat something specific, even when you’re not actually hungry, can hit hard. For me, those moments used to feel pretty overwhelming, but over time, I’ve picked up a few tricks that help handle cravings fast—sometimes in as little as five minutes. In this guide, … Read more

Meth, Fentanyl, and Mental Health

Methamphetamine and fentanyl are two drugs that have surfaced everywhere in recent years, and I’ve seen how their dangers can sometimes be underestimated, especially when it comes to mental health. Knowing what these substances can do to your mind and body can help you take care of yourself or someone you care about. I’m going … Read more

INJECTION DRUG USE AND CANCER

Injection drug use brings a wide range of health risks, and cancer is one you might not consider right away. While issues like infections and overdoses generally get more attention, cancer is also a significant concern for people who inject drugs. If you’re looking to track down exactly how injection drug use and cancer are … Read more

Alcohol-Related Pancreatic Cancer

I’ve met plenty of people curious about pancreatic cancer and how it’s tied to alcohol use. That curiosity makes sense; you hear about these things often, but there’s tons of confusion in the mix. Folks wonder if a few drinks each week could be a problem, while others want to know how moderate habits really … Read more

Blame-Shifting in Addiction

Blame-shifting is something I’ve seen crop up time and again in relationships affected by addiction. When someone struggles with substance use, it’s common for both partners to get tangled in complicated cycles of conflict, finger-pointing, and defense. If you’ve ever found yourself asking, “Why do I always feel like it’s my fault?” or “Am I … Read more

America’s Highest Overdose Rate

West Virginia has stayed in the headlines for a tough reason: it currently has the highest overdose death rate in the United States. The opioid crisis has hit every corner of the country, but the impact in West Virginia is especially intense, touching families and communities in deep and lasting ways. I want to break … Read more

IOP VS INPATIENT ADDICTION CARE

Sorting out the differences between Intensive Outpatient Programs (IOP) and inpatient addiction care can seriously shape someone’s recovery adventure. Each approach comes with its own upsides and challenges, depending a lot on a person’s lifestyle, addiction history, and what kind of support works best. I’m going to dig into what you need to know about … Read more

Caring for Someone With Addiction

Building a better relationship with someone who is struggling with addiction is rarely simple, but it can be one of the most meaningful factors in supporting long-term change and emotional well-being for everyone involved. Addiction—whether related to alcohol, drugs, gambling, or other behaviors—often disrupts trust, communication, and emotional safety within relationships. Without guidance, even well-intentioned … Read more

Rising Adult Substance Use

Substance use among adults is rising quickly as nicotine pouches, cannabis, vaping, and hallucinogens become more visible and accessible. This article examines the factors behind these changes and highlights important health considerations for anyone seeking clarity or guidance. How Substance Trends Are Changing Among Adults Nicotine pouches, cannabis, vaping, and hallucinogens all have unique histories, … Read more

Opioid Treatment Access Gaps

Gaps in opioid addiction treatment continue to leave far too many people without access to care that could change—or even save—their lives. Opioid use disorder is a chronic, relapsing medical condition that requires timely, individualized, and ongoing support, yet many people encounter obstacles at nearly every step of the treatment process. These barriers can include … Read more