Jenny Metz 
Melatonin helps people fall asleep by imitating the body’s natural sleep hormone, but when used regularly over long periods, it can lead to psychological dependence and interfere with the brain’s own sleep–wake cycle. Reducing reliance on melatonin works best when supported by several layers of care. Building healthy sleep habits—such as consistent bedtimes, limiting screens … Read more
Stimulant addiction occurs when drugs like amphetamines, cocaine, or prescription stimulants alter the brain’s reward system, leading to dependence and compulsive use. It often begins as a way to boost focus or manage stress but quickly turns into a harmful cycle of craving and tolerance. Preventing stimulant addiction requires a holistic approach—through self-management strategies that … Read more
Artificial intelligence (AI) is reshaping addiction therapy by improving relapse detection, personalizing treatment, and expanding access through apps and virtual tools. While it offers clear advantages, it also brings challenges like privacy risks, over-reliance on technology, and reduced human connection, raising ethical concerns about autonomy, fairness, and accountability. Effective use requires self-management, where individuals protect … Read more
Alcohol and anxiety are deeply connected: while alcohol may briefly ease anxious feelings, it ultimately worsens anxiety and dependence, creating a harmful cycle. Treating both together requires medications, therapy, lifestyle changes, and community support. Yet cultural attitudes and stigma shape how people seek help—some normalize alcohol use while dismissing anxiety, others attach shame to both. … Read more
Impulse control problems and attention deficits play a major role in addiction, as both are tied to dopamine pathways that regulate motivation and reward. When these systems are off balance, people may act on urges quickly or struggle to focus, making them more vulnerable to substance use. Medication can help improve attention and reduce impulsivity, … Read more
Polydrug use—the mixing of substances like opioids, alcohol, or stimulants—greatly increases the risk of overdose and addiction. Governments respond with interventions such as harm reduction programs, monitoring systems, and treatment expansion, but people may still turn to polydrug use for relief, stronger effects, or due to tolerance and availability. Preventing escalation requires self-management skills, supportive … Read more
Drug rehab centers play a vital role in supporting addiction recovery by combining medical supervision, therapy, and relapse prevention strategies. These services help individuals manage cravings, develop healthier coping skills, and build a structured path toward sobriety. The benefits can be life-changing, but challenges remain, including the high cost of treatment, disruption of work and … Read more
Self-compassion and self-efficacy are two key psychological factors that play an important role in predicting and preventing relapse in addiction recovery. Self-compassion helps individuals manage guilt and shame after setbacks, while self-efficacy strengthens confidence in their ability to stay sober and cope with challenges. These qualities can be reinforced through self-management strategies such as positive … Read more
7-Hydroxymitragynine (7-OH) is a potent kratom alkaloid with opioid-like effects, including strong analgesia, sedation, and euphoria. Its increasing availability in concentrated forms has raised overdose concerns. Like other opioids, 7-OH can cause respiratory depression and dependence, and treatment involves naloxone, supportive care, and monitoring, with long-term addiction management as needed. 7-Hydroxymitragynine (7-OH) (Kratom): Potency, Risks, … Read more
Phone addiction, or smartphone dependency, is a growing issue in daily life. Many people feel the need to constantly check messages, scroll social media, or use apps, even when it disrupts work, school, or relationships. Over time, this can harm focus, sleep, and mental health. Prevention includes setting screen-time limits, practicing mindful use, and making … Read more