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If you’ve ever wondered whether you might be codependent, you’re not alone. Codependency often shapes how we connect—with partners, friends, or family—by putting others’ needs ahead of our own. Over time, this can make relationships feel draining or one-sided. Recognizing these signs is the first step toward breaking the cycle and building healthier, more balanced … Read more
Art therapy has brought a fresh perspective to mental health and addiction recovery spaces. Instead of relying solely on talk therapy and medication, this creative approach invites people to express what’s often hard to put into words. Over the years, I’ve seen how art therapy makes the recovery adventure less intimidating and more personal. I’m … Read more
Creating a supportive home for recovery means setting up your environment to help promote healing. Whether you’re recovering from surgery, illness, mental health struggles, or substance use, the space you live in can make a real difference. I’ve seen how even small changes can improve comfort and motivation. I’ll walk you through how to turn … Read more
Addiction treatment has transformed over the past decade, driven by scientific breakthroughs and a shift in how society understands substance use. Once focused on detox and abstinence, modern care now emphasizes holistic, trauma-informed, and long-term recovery support. Advances in neuroscience reveal addiction as a brain-based condition, while technology—like telehealth, AI tools, and recovery apps—expands access … Read more
Addiction can be a tricky thing to spot, especially when it’s happening to someone you care about. It’s easy to miss the early warning signs, thinking they’re having a rough patch or going through a stressful time. The reality is, catching addiction early makes a big difference in how quickly that person can get support … Read more
Deciding to quit drinking cold turkey is a big step that can come with a lot of changes, both physically and emotionally. The idea of stopping suddenly, without weaning off, sounds simple on paper, but the real experience is often more complicated than expected. I know the process can be challenging, especially if you’ve been … Read more
Mixing medications and alcohol is often overlooked until a problem arises, but the consequences can be severe. While having a drink while taking certain medications might seem harmless, the interactions can be unpredictable, sometimes leading to severe side effects or dangerous reactions. Even everyday combinations, like common over-the-counter drugs and alcohol, can catch people off … Read more
Stem cell research has long captured attention, especially in areas like injury repair, degenerative diseases, and regenerative medicine. Recently, the potential for stem cells to support addiction recovery is gaining traction among scientists, clinicians, and the general public. Addiction to drugs and alcohol is a complex challenge, and researchers are constantly exploring new ways to … Read more
Battling addiction is a tough road, and having support from friends can make a meaningful difference for someone going through it. Sometimes, figuring out what helps (and doesn’t) can be confusing. If you’re looking for ways to truly show up for a friend facing addiction, guidance from experts and people who’ve been there can be … Read more
Addiction and guilt are closely connected for many people struggling with substance use. Even while making progress in recovery, feelings of guilt can linger, weighing on self-esteem, motivation, and emotional well-being. This guilt often stems from past mistakes, broken relationships, or perceived failures, making recovery even more challenging. In this article, I’ll explain why guilt … Read more