Food cravings can feel overwhelming and unpredictable, especially during recovery from addiction, illness, injury, or surgery. When the body is healing, it’s not just the mind seeking comfort—your hormones are shifting, too, and that can send strong signals to eat certain foods. I’ve found that understanding what’s going on inside my body helps me respond … Read more
Parenting a child facing addiction struggles is challenging and can feel overwhelming at times. Figuring out what works best for your family often means learning as you go. With the right strategies and understanding, you can take practical steps to support your child’s well-being and keep your family connected through tough times. Below are supportive … Read more
The ongoing steroid crisis is having a real impact on today’s youth, reaching far beyond gyms and locker rooms. Steroid abuse is tied deeply not just to the world of sports. It has become a concern in schools, on social media feeds, and in everyday conversations about body image. I’m going to walk you through … Read more
Teen dependency begins with a harmless activity used to manage stress, boredom, or loneliness. Later, these behaviors activate the brain’s reward system, releasing dopamine that reinforces pleasure and relief, turning occasional coping into a habit and eventually emotional reliance. As this cycle continues, teens may find it harder to focus, sleep well, or engage meaningfully … Read more
If you’ve ever caught yourself second-guessing your accomplishments, feeling like a fraud among colleagues, or worrying that someone might call you out for not being as skilled as you appear, you’re certainly not alone. Imposter syndrome often creeps in for people at all levels—from students just starting to seasoned professionals leading the way. That sense … Read more
If you’ve ever thought about getting help for something challenging going on in your life, you’re definitely not alone. Still, there’s a whole lot of misunderstanding and confusion out there about what it actually means to reach out for support, especially when it comes to mental health, emotional struggles, or even just feeling stuck. I’ve … Read more
If you’ve ever tried to stop something your body relied on, whether it’s caffeine, nicotine, alcohol, prescription meds, or street drugs, withdrawal can feel like a wild ride. The stuff you read about withdrawal often lists basic symptoms, but the up-close, lived experience is far more real. I’m breaking down what the body actually feels … Read more
Therapy is there to help us grow and heal, but sometimes, even after giving it a real shot, progress doesn’t seem to happen. Many people get stuck wondering if they’re doing something wrong or if the therapy is not clicking. It’s pretty standard to second-guess your own experience, especially when therapy is supposed to be … Read more
If you or someone close to you is struggling with addiction, the idea of breaking free can feel tough and out of reach. Figuring out what addiction actually looks like and learning how to fight back is a process that takes absolute honesty, patience, and helpful tools. I’ve been there myself, so I know how … Read more
Veterans working through recovery often face tough challenges, especially when unexpected triggers show up and threaten to throw everything off course. These nightmare triggers aren’t always obvious, but can pull the rug out from under steady progress. I’ve learned how surprising and powerful these triggers can be, so understanding what they are and how they … Read more