America’s Smoking Epidemic

Smoking rates in the United States have declined dramatically over the past several decades, representing one of the country’s most important public health achievements. However, millions of Americans continue to smoke cigarettes, and tobacco-related diseases remain a major cause of preventable illness and death. Despite growing awareness of smoking’s dangers, nicotine addiction, stress, mental health … Read more

Peter Jennings’ Smoking Struggles

Peter Jennings was one of America’s most respected television journalists, known for his calm reporting, distinctive voice, and decades of dedication to delivering important news to millions of viewers. As the longtime anchor of ABC’s World News Tonight, Jennings covered major historical events, international conflicts, political developments, and human-interest stories. However, behind his successful broadcasting … Read more

Why Your Support Group Feels Empty

Support groups can be a game changer when it comes to feeling seen and understood. When you join, you’re probably hoping you’ll find real connection and shared experience. But sometimes, even with regular meetings and a packed roster, a support group can feel strangely empty. I know I’ve sat in a circle (in person or … Read more

The Real Role of an AA Sponsor

Recovery from alcohol addiction can feel overwhelming, especially during the early stages of sobriety. Alcoholics Anonymous (AA) provides a peer-based recovery community built around shared experience and the Twelve Steps. Within this fellowship, one relationship can become particularly important: the relationship between a sponsor and a person seeking recovery. An AA sponsor is not a … Read more

The Myth of “Safe” Nicotine

Cigarette smoking is well known for causing cancer, cardiovascular disease, lung disease, and premature death. As awareness of these dangers has increased, products such as e-cigarettes, nicotine pouches, heated tobacco, smokeless tobacco, and other nicotine products have often been promoted or perceived as alternatives to cigarettes. But does being safer than smoking mean a product … Read more

Addiction, Dreams & Recovery

Nightmares can feel unusually vivid during active addiction and recovery. A person may dream about drinking or using drugs, being unable to find a substance, returning to an old environment, overdosing, being chased, losing control, or relapsing after months or years of recovery. These dreams can be frightening, but they do not automatically reveal a … Read more

Jelly Roll: A Journey of Recovery

Jelly Roll, born Jason DeFord, has built much of his music around addiction, incarceration, regret, family, and personal change. Long before becoming a successful country artist, he experienced repeated incarceration and heavy drug use. He has publicly discussed using substances including cocaine, pills, codeine, and methamphetamine during his younger years. He has also described selling … Read more

“Willpower” Isn’t Enough to Quit

People living with addiction are often told to “just quit,” “try harder,” or “have more willpower.” Although motivation and determination are valuable parts of recovery, overcoming addiction involves much more than simply choosing to stop drinking or using drugs. Substance use disorders can affect brain systems responsible for reward, motivation, learning, stress, and self-control. Over … Read more

Why Willpower Alone Isn’t Enough

“Why can’t you just stop?” is a question many people struggling with addiction hear, yet it overlooks the challenges involved in changing compulsive behaviors. To someone on the outside, quitting alcohol, drugs, nicotine, gambling, or another addictive behavior may seem like a matter of making a firm decision and sticking to it. When negative consequences … Read more

Emotional vs. Physical Infidelity

Infidelity can cause profound emotional pain, leaving individuals questioning the trust, intimacy, and security they once felt in their relationship. Physical infidelity involves sexual or intimate contact with someone outside the agreed-upon boundaries of a committed partnership, while emotional infidelity occurs when a person develops a secretive or deeply intimate emotional connection with someone else. … Read more