Different issues during recovery
Sugar doesn’t just make your morning coffee sweeter. It can actually work on your brain in some pretty wild ways. The science around sugar and its druglike effects is surprisingly deep, touching everything from brain chemistry to cravings and long-term health. I’m going to unpack how sugar influences both our minds and bodies, and why … Read more
Dopamine and serotonin are two brain chemicals I hear about a lot when it comes to mental well-being, motivation, happiness, and especially recovery from drugs or alcohol. Both play a big part when someone is working through sobriety, but their roles, effects, and even the way they change during recovery, are pretty different. I’m breaking … Read more
Crying easily can be one of those things that make everyday life feel a bit confusing, or even embarrassing, at times. If you find your eyes welling up at emotional movies, during stress at work, or while hearing certain songs, know that you’re not alone. Many people ask themselves if something might be wrong because … Read more
Grief and depression are two experiences that can feel pretty overwhelming, sometimes even showing up with similar emotions or symptoms. Knowing the differences between them helps people find the right support and respond better to what they’re actually going through. Here, I’ll walk you through what makes grief distinct from depression, why these differences matter, … Read more
If you’ve ever found yourself promising to “start eating healthy tomorrow” while reaching for that second slice of cake, you already know how sneaky the inner negotiator can be in the dieting game. It’s that little voice always ready to bargain, justify, or make deals that end up getting in the way of your goals. … Read more
Escaping the grips of a narcissist can feel overwhelming, especially when the cycle of control and confusion drags on for months or even years. If you’ve been caught in a relationship with someone who always turns things back on themselves and leaves you doubting your own judgment, you’re not alone. I want to break down … Read more
If you’ve ever felt torn between a heart-racing impulse and a calm, rational plan when making decisions, you’re far from alone. This ongoing tug-of-war between lust and logic influences nearly every aspect of our lives, from romantic relationships to everyday choices like spending or prioritizing tasks. Both forces play a significant role in shaping our … Read more
Understanding the difference between trauma and healing is crucial, whether you are navigating your own recovery journey or supporting someone you care about. Trauma and healing influence the mind, body, and emotions in profoundly different ways, shaping how we perceive, react, and interact with the world around us. By recognizing the signs and patterns of … Read more
If you’ve ever found yourself in a repetitive argument with your partner, sometimes about something small turning suddenly big, you’re not alone. What’s really going on here is something I like to call the couple’s escalation dance. This pattern of rising tension and back-and-forth can leave both people feeling disconnected, misunderstood, and completely wiped out. … Read more
The idea of an “addictive personality” comes up a lot in conversations about addiction, but it’s something that actually has way more myth than fact behind it. I’ve seen people toss around this label in all sorts of situations—from someone being super into sweets, to others who get caught up in video games or social … Read more