Selma Blair: Her Sobriety Journey

Selma Blair has built a successful acting career while privately carrying struggles that began long before Hollywood. In her memoir Mean Baby and subsequent interviews, Blair opened up about alcoholism, childhood trauma, anxiety, physical pain, motherhood, and her eventual decision to live without alcohol. She has said she became sober in 2016. Her story demonstrates … Read more

Is Alcohol Actually Good for You?

For decades, many people have heard that moderate drinking—particularly a glass of red wine with dinner—might be good for the heart. Some observational studies appeared to show that people who drank small amounts of alcohol had lower rates of cardiovascular disease than people who did not drink. Today, the picture is much more complicated. Researchers … Read more

“Willpower” Isn’t Enough to Quit

People living with addiction are often told to “just quit,” “try harder,” or “have more willpower.” Although motivation and determination are valuable parts of recovery, overcoming addiction involves much more than simply choosing to stop drinking or using drugs. Substance use disorders can affect brain systems responsible for reward, motivation, learning, stress, and self-control. Over … Read more

Larry Hagman: Alcohol & Cirrhosis

Larry Hagman became a television icon as J.R. Ewing on Dallas and Major Tony Nelson on I Dream of Jeannie. Behind his successful career, however, Hagman experienced years of heavy alcohol use that eventually contributed to serious liver disease. He was diagnosed with cirrhosis in 1992 and later developed a malignant liver tumor. In August … Read more

Patrick Swayze: Alcohol and Cancer

Patrick Swayze was known around the world for movies such as Dirty Dancing and Ghost, but behind his successful career were personal struggles that included problematic alcohol use and, later, a devastating diagnosis of pancreatic cancer. His experience provides an opportunity to discuss addiction, cancer risk, coping with serious illness, and the importance of family … Read more

Why Willpower Alone Isn’t Enough

“Why can’t you just stop?” is a question many people struggling with addiction hear, yet it overlooks the challenges involved in changing compulsive behaviors. To someone on the outside, quitting alcohol, drugs, nicotine, gambling, or another addictive behavior may seem like a matter of making a firm decision and sticking to it. When negative consequences … Read more

Emotional vs. Physical Infidelity

Infidelity can cause profound emotional pain, leaving individuals questioning the trust, intimacy, and security they once felt in their relationship. Physical infidelity involves sexual or intimate contact with someone outside the agreed-upon boundaries of a committed partnership, while emotional infidelity occurs when a person develops a secretive or deeply intimate emotional connection with someone else. … Read more

Self-Compassion Beats Willpower

When someone is trying to overcome addiction or change an unhealthy behavior, the advice often sounds simple: “You just need more willpower.” But recovery is rarely that simple. Substance use disorders involve changes in motivation, reward, stress responses, habits, and decision-making. Expecting willpower alone to overcome these influences can leave people feeling ashamed when they … Read more

Late-Night Drinking Cycle

Late-night binge drinking can look spontaneous from the outside: someone finishes a stressful day, pours a drink to relax, and suddenly several drinks have disappeared. But excessive drinking rarely occurs in isolation. Stress, loneliness, poor sleep, emotional distress, environmental cues, social habits, and easy access to alcohol can combine to create a powerful pattern. Understanding … Read more

Jon Hamm’s Journey to Sobriety

Jon Hamm is widely known for his award-winning portrayal of Don Draper on Mad Men, but behind his professional success, he has also publicly acknowledged a struggle with alcohol addiction. In 2015, Hamm’s representative confirmed that he had completed treatment for alcohol addiction. Hamm later spoke positively about treatment and therapy, describing the value of … Read more