Alcohol consumption and fatty liver disease are linked much more closely than many folks realize. It’s not just about drinking too much once in a while; it’s about how regular alcohol intake can gradually change your liver and start causing problems long before you notice any symptoms. If you’re wondering how alcohol affects your liver … Read more
Gastrointestinal (GI) disorders connected to drug use are far more common than most people realize. Medications and substances, from prescription pills to recreational drugs, can directly impact the digestive system. Some cause mild issues, such as an upset stomach, while others trigger long-lasting or even permanent problems. After years of reading up and talking with … Read more
Behavioral addictions are more common than people realize. These habits go beyond frequent enjoyment—they begin to disrupt daily life, relationships, and mental health. When I discuss behavioral addictions, the reaction is often, “You can get addicted to that?” While most people think of addiction as substance-related, activities like gaming, social media, or shopping can affect … Read more
Virtual Intensive Therapy Programs are rapidly becoming a go-to option for people seeking meaningful mental health support without leaving home. Instead of committing to weeks in a clinic or hospital setting, individuals can now participate in structured, high-impact treatment entirely online. These programs blend frequent video therapy sessions, virtual group work, skills training, and guided … Read more
Why Holidays staying sober during the holidays can feel like a mountain to climb, especially when so many gatherings revolve around alcohol, celebration, and indulgence. Whether you’re new to sobriety or have been working at it for years, this season has a way of testing boundaries, stirring up old habits, and putting you in situations … Read more
Setting firm boundaries and having ready responses can make life a lot more manageable during the holidays, especially if you’re working hard to avoid relapse. Temptations, pressure from family, and constantly changing routines can pop up all at once. If you’re looking for practical ways to stay on track through parties, family dinners, and travel, … Read more
The holiday season can be a beautiful time of year, but if you’re in recovery, it often brings its own set of challenges. Between parties, travel, and old habits resurfacing, staying on track with your progress takes more than just strong willpower. A solid support system makes a huge difference, offering the backup and accountability … Read more
Toxic relationships can be especially hard to navigate during the holiday season. Emotions run high, stress builds quickly, and long-standing family or social dynamics tend to surface more easily. Even strong recovery plans or healthy routines can get thrown off track when you’re surrounded by people who trigger old behaviors or push past your boundaries. … Read more
If you’re in recovery, the holidays can be packed with moments that feel a little tricky to find your way through. With so many social events, changes in routine, and a lot more pressure in the air, managing triggers to avoid relapse takes a bit of planning and self-awareness. I’ve found that understanding your triggers … Read more
Infections of the heart caused by drug use often catch people by surprise, mainly because they’re not as widely discussed as other drug-related health risks. Yet for individuals who use injectable drugs—or who care for someone who does—these infections are a very real and serious concern. Conditions like infective endocarditis, where bacteria enter the bloodstream … Read more