About how addiction affect relationships
Your adventure to recovery isn’t just a process; it’s an act of self-love at every step. Whether you’re coming back from a tough spot emotionally, mentally, or physically, the real power in healing starts with learning how to treat yourself with kindness. I’ve found that building a foundation of self-love can shape the whole experience, … Read more
Grief is a profoundly personal journey, and giving yourself real space to experience it can completely shift how you process and heal. So many people feel pressured to “move on,” stay busy, or pretend they’re okay, but pushing past grief too quickly often makes the pain linger beneath the surface. Creating space for your grief—whether … Read more
Emotional suppression can quietly stall your progress, especially if you’re working through recovery—whether from grief, addiction, or a major life change. Pushing down uncomfortable feelings might seem harmless at first, even helpful, like a way to stay in control. But over time, it becomes a barrier to real healing. You can only hold so much … Read more
Adjusting to life after rehab is a journey that blends hope, excitement, and a fair amount of uncertainty. Stepping back into everyday responsibilities—work, family, social situations—can feel like entering a new world, one where old habits may resurface and new expectations can feel overwhelming. I’ve seen how overwhelming this stage can be, but I’ve also … Read more
Rebuilding trust after a relapse isn’t about grand gestures or smooth talking. It’s about taking steady action, maintaining honest communication, and exercising considerable patience. For anyone who’s slipped back into old habits, the path to rebuilding trust can feel overwhelming. I know from my own experience supporting others in recovery that it can be a … Read more
Recognizing emotional manipulation in relationships is crucial for safeguarding your sense of self and preserving emotional well-being. The tricky part is that manipulation often shows up quietly—through guilt trips, subtle blame, shifting responsibility, or tactics that make you question your own feelings. Over time, this can leave you feeling confused, emotionally drained, or constantly “wrong,” … Read more
Creating a safe space to talk about addiction is crucial for making real change possible in any community. Hard conversations can feel intimidating, but when people feel comfortable and heard, healing and help can actually happen. I’m excited to walk through what it takes to encourage open dialogue about addiction and how to turn these … Read more
Supporting teens dealing with both OCD and addiction is not always as straightforward as it might look on the surface. A lot is going on behind the scenes, especially when two conditions overlap and reinforce each other. I have found that understanding what is really happening, considering the challenges teens face, and using some solid … Read more
Gratitude can totally flip the script on what it means to go through recovery, whether you’re working through addiction, trauma, physical illness, or any challenge that turns your world upside down. I’ve seen how centering my mindset on thankfulness can make daily struggles feel more manageable, while also helping bring joy and stability in ways … Read more
Motherhood and addiction struggles are two topics that don’t often get discussed together, but they actually cross paths a lot more than people realize. It’s easy to imagine motherhood as a time filled with baby giggles and sweet memories, but that’s not always the real story, especially when addiction is in the picture. Speaking from … Read more