Different issues during recovery
Fatty liver disease is becoming more common, and many people are asking how alcohol really affects liver health. With so much mixed information out there, it’s hard to know what’s true. Some believe a nightly drink is harmless, while others say any alcohol is damaging. The reality is that alcohol can speed up fat buildup, … Read more
Staging a successful addiction intervention is something many families and friends worry about. It often feels overwhelming, emotional, and risky to step in when a loved one is struggling. After seeing how interventions transformed people I know, I discovered that there are some effective strategies behind their success. In this article, I’m breaking down these … Read more
If you’re on a recovery adventure, either from addiction, mental health struggles, or something else that’s shaken your foundations, the road ahead can feel pretty overwhelming. There’s a ton of advice out there, but one thing I can say, based on seeing countless real stories unfold, is that working with professionals is one of the … Read more
Red light therapy has been gaining significant attention lately—and for good reason. Once considered a niche wellness trend, it’s now appearing everywhere, from physical therapy clinics to home recovery setups. The idea is simple but fascinating: low-level red and near-infrared wavelengths penetrate the skin to stimulate cellular repair, reduce inflammation, and improve circulation. For individuals … Read more
There’s a lot of information floating around about addiction recovery, and it’s not always easy to tell what’s true and what’s just a myth. Whether you’re supporting someone who’s working on recovery or you’re starting your own journey, clearing up the confusion can make the path a little less stressful. In this article, I’ll dig … Read more
Food cravings can feel overwhelming and unpredictable, especially during recovery from addiction, illness, injury, or surgery. When the body is healing, it’s not just the mind seeking comfort—your hormones are shifting, too, and that can send strong signals to eat certain foods. I’ve found that understanding what’s going on inside my body helps me respond … Read more
Talking about addiction isn’t always easy, but it makes a massive difference for everyone involved. Honest conversations can spark real understanding, reduce shame, and set a positive path, whether someone is struggling personally or supporting a loved one. Many families, friends, and even workplaces don’t know where to start, so I’m putting together practical steps … Read more
Building an addiction recovery plan might sound big, but it really comes down to getting organized and making things smoother for yourself. Piecing together a thoughtful, step-by-step roadmap can make each phase less overwhelming and more manageable. I want to share what I’ve learned about recovery planning, so you have practical tips and new ideas … Read more
If you’ve ever caught yourself second-guessing your accomplishments, feeling like a fraud among colleagues, or worrying that someone might call you out for not being as skilled as you appear, you’re certainly not alone. Imposter syndrome often creeps in for people at all levels—from students just starting to seasoned professionals leading the way. That sense … Read more
If you’ve ever found yourself scarfing down cookies you didn’t plan to eat or questioning if your pizza cravings are stronger than most people’s, you’ve probably heard the phrase “food addiction.” People often toss it around in everyday conversations or online, describing powerful urges for chips, chocolate, or fries. But is food addiction a real … Read more