About mental illness and addiction
Rebuilding trust after a relapse isn’t about grand gestures or smooth talking. It’s about taking steady action, maintaining honest communication, and exercising considerable patience. For anyone who’s slipped back into old habits, the path to rebuilding trust can feel overwhelming. I know from my own experience supporting others in recovery that it can be a … Read more
Recognizing emotional manipulation in relationships is crucial for safeguarding your sense of self and preserving emotional well-being. The tricky part is that manipulation often shows up quietly—through guilt trips, subtle blame, shifting responsibility, or tactics that make you question your own feelings. Over time, this can leave you feeling confused, emotionally drained, or constantly “wrong,” … Read more
Emotional eating is something almost everyone experiences, yet many people don’t realize it’s happening until it becomes a pattern that’s hard to break. It’s more than just reaching for comfort food after a stressful day—emotions can subtly influence your appetite, cravings, and food choices in ways you may not notice at first. Stress, sadness, boredom, … Read more
Creating a safe space to talk about addiction is crucial for making real change possible in any community. Hard conversations can feel intimidating, but when people feel comfortable and heard, healing and help can actually happen. I’m excited to walk through what it takes to encourage open dialogue about addiction and how to turn these … Read more
Supporting teens dealing with both OCD and addiction is not always as straightforward as it might look on the surface. A lot is going on behind the scenes, especially when two conditions overlap and reinforce each other. I have found that understanding what is really happening, considering the challenges teens face, and using some solid … Read more
Finding the right therapist can make a world of difference for mental health and personal growth. While therapy is a reasonably standard step for tackling challenges or improving well-being, how you connect with your therapist and whether they’re truly suited for your needs is really important. I’m here to break down why picking a good … Read more
If you’ve ever tried to handle addiction on your own, you know how tempting it is to reach for a quick fix or try to manage symptoms without professional help. Self-medication happens when people use substances, over-the-counter pills, or even herbal remedies to cope with cravings, withdrawal, or emotional distress tied to addiction. It might … Read more
Motherhood and addiction struggles are two topics that don’t often get discussed together, but they actually cross paths a lot more than people realize. It’s easy to imagine motherhood as a time filled with baby giggles and sweet memories, but that’s not always the real story, especially when addiction is in the picture. Speaking from … Read more
Regenerative IV therapy is quickly gaining attention as an option for managing chronic pain and improving sleep. These two issues often go hand-in-hand. I’ve spent considerable time researching these treatments, speaking with individuals who use them, and reviewing the latest research findings. Here’s a closer look at what regenerative IV therapy is, how it’s being … Read more
Recovery from addiction or getting through a tough stretch brings a lot of changes, some exciting, some surprising, and others that might really catch you off guard. One thing I wasn’t totally ready for in my own recovery was just how much relationships influence staying on a good path. Learning how to spot toxic relationships, … Read more