Holiday Triggers: Prevent Relapse

If you’re in recovery, the holidays can be packed with moments that feel a little tricky to find your way through. With so many social events, changes in routine, and a lot more pressure in the air, managing triggers to avoid relapse takes a bit of planning and self-awareness. I’ve found that understanding your triggers … Read more

Skin Lesions from Drug Use

Skin lesions can pop up for a bunch of reasons, and using certain drugs is one that often surprises people. I’ve spoken with folks who found rashes, sores, or weird bumps after starting a new prescription or after experimenting with recreational drugs. It can be anything from a harmless blotch to something you really want … Read more

Kidney Damage from Drug Use

The kidneys do much more than most people realize—they filter waste, balance fluids, regulate blood pressure, and support many essential body functions. Because they work constantly, they’re especially vulnerable to damage from both legal and illegal drugs. Yet this connection is often overlooked, even by those familiar with other health risks of substance use. Drug-related … Read more

Respiratory Issues from Drug Use

Drug use can affect many parts of the body, but the impact on the respiratory system is one of the most concerning. Whether it’s tobacco, prescription drugs, or illegal substances, many types of medicines can cause breathing problems that range from mild irritation to life-threatening complications. I’m going to break down how different drugs affect … Read more

Common Addictive Daily Stimulants

If you’re like most people, there’s probably something in your daily routine that gives you a little boost of energy or helps you focus. While these stimulants can be handy if you need a quick wake-up call or to get through a tough day at work, some actually have a track record of causing dependency. … Read more

Seizures Linked to Drug Use

Seizures caused by drug use can be alarming, unpredictable, and incredibly confusing for anyone who experiences or witnesses them. When they happen, people often wonder what’s going on in the brain, why certain substances can provoke such a severe reaction, and which drugs carry the highest risk. Understanding this connection is important because seizures aren’t … Read more

Cancers Linked to Substance Use

Many people know that smoking, drinking alcohol, and using certain drugs can be hard on the body, but the long-term risks go much deeper than most realize. These substances don’t just cause short-term symptoms—they can create cellular damage that greatly increases the risk for several types of cancer. Over years of use, chemicals in tobacco, … Read more

Losing Custody Due to Drug Use

Losing custody of my kids because of drug use changed my life. It forced me to face the reality of addiction—not just how it affects me, but how deeply it impacts the people I love most. You can think you’re in control, but addiction can take over and leave consequences that cut deep. Sharing this … Read more

AI’s Impact on Addiction Recovery

Artificial intelligence (AI) is reshaping addiction therapy by improving relapse detection, personalizing treatment, and expanding access through apps and virtual tools. While it offers clear advantages, it also poses challenges such as privacy risks, over-reliance on technology, and reduced human connection, raising ethical concerns about autonomy, fairness, and accountability. Effective use requires self-management, in which … Read more

Overcoming Shame in Recovery

Shame can feel incredibly heavy and isolating, especially for anyone navigating addiction. It’s not just embarrassment—it’s that deep, lingering belief that something is wrong with you at your core. And unlike passing emotions, shame tends to stick, quietly influencing how you see yourself and the choices you make. For many people struggling with addiction, shame … Read more