Types of addiction treatment
If you’ve ever been so absorbed in a hobby, project, or TV series that you lose track of time, meals, or even sleep, you’re not alone. That deep focus—often called hyperfocus—can be exciting and even rewarding, especially when it fuels creativity, learning, or productivity. Many people experience it, though it’s often more common among those … Read more
Staging a successful addiction intervention is something many families and friends worry about. It often feels overwhelming, emotional, and risky to step in when a loved one is struggling. After seeing how interventions transformed people I know, I discovered that there are some effective strategies behind their success. In this article, I’m breaking down these … Read more
If you’re on a recovery adventure, either from addiction, mental health struggles, or something else that’s shaken your foundations, the road ahead can feel pretty overwhelming. There’s a ton of advice out there, but one thing I can say, based on seeing countless real stories unfold, is that working with professionals is one of the … Read more
There’s a lot of information floating around about addiction recovery, and it’s not always easy to tell what’s true and what’s just a myth. Whether you’re supporting someone who’s working on recovery or you’re starting your own journey, clearing up the confusion can make the path a little less stressful. In this article, I’ll dig … Read more
Misunderstandings about fentanyl seem to pop up everywhere, from social media to regular conversations. With all the noise out there, it’s pretty easy to get tangled up in scary stories or rumors that don’t match what experts actually know. Here, I’m taking a clear-eyed look at the most common myths about fentanyl, why the facts … Read more
Self-compassion often takes a back seat in most recovery programs, yet it can be one of the most transformative tools in healing. For many of us, the inner voice we carry is far harsher than we’d ever be to someone else. When you’re rebuilding after addiction, anxiety, depression, or any major life setback, that critical … Read more
Living with PTSD and addiction can feel like fighting two battles at once—one in your mind and one in your body. The constant waves of anxiety, flashbacks, or emotional numbness can drive a person to seek relief in substances, creating a cycle that’s hard to break. However, emotional resilience—the ability to adapt, heal, and move … Read more
Food cravings can feel overwhelming and unpredictable, especially during recovery from addiction, illness, injury, or surgery. When the body is healing, it’s not just the mind seeking comfort—your hormones are shifting, too, and that can send strong signals to eat certain foods. I’ve found that understanding what’s going on inside my body helps me respond … Read more
Parenting a child facing addiction struggles is challenging and can feel overwhelming at times. Figuring out what works best for your family often means learning as you go. With the right strategies and understanding, you can take practical steps to support your child’s well-being and keep your family connected through tough times. Below are supportive … Read more
Tobacco use remains one of the most complex and controversial health issues of our time, surrounded by decades of research, marketing influence, and evolving public opinion. While the link between smoking and deadly cancers—like lung, throat, and pancreatic—has been proven again and again, conflicting information and social normalization still cloud the truth. It’s not just … Read more