Jenny Metz

Founder

Breaking Behavioral Addiction

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Addictive behaviors, including substance abuse and behavioral addictions, are closely tied to cultural influences and the accessibility of substances or activities. Cultural norms shape societal attitudes towards addictive behaviors, influencing their prevalence, while the availability of these stimuli significantly affects individual engagement. Recognizing this interplay is essential for effective prevention efforts. This introduction delves into … Read more

Twelve Principles of Recovery

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The 12 principles of recovery offer a comprehensive guide for individuals navigating the path to healing from mental health and substance use challenges. While advantageous in fostering resilience and acknowledging individual uniqueness, these principles come with challenges, including ethical dilemmas and potential oversimplification. To address these complexities, individuals can employ self-management strategies like goal setting, … Read more

Three P’s in Addiction Recovery

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The three P’s model in recovery, encompassing Person, Process, and Purpose, offers a comprehensive framework that addresses the individual’s agency, strategic recovery steps, and the quest for purpose beyond addiction. Despite the advantages of its holistic approach and empowerment focus, the 3 P’s present challenges, ethical dilemmas, and potential disadvantages. This exploration navigates the strengths … Read more

Seven R’s in addiction recovery

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In addiction recovery, the Seven R’s provide a structured framework comprising Recognition, Responsibility, Regret, Restitution, Recovery Planning, Relapse Prevention, and Reconnection. This model promises to guide individuals through the complexities of their journey toward sobriety, offering a systematic roadmap for personal growth and positive change. While the Seven R’s present advantages in their structured approach, … Read more

Gratitude in Addiction Therapy

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In addiction therapy, gratitude emerges as a transformative force, providing individuals with a pathway to resilience and positive change. Differentiated from complex emotions like remorse, gratitude represents a profound appreciation for life’s positive aspects, shaping a hopeful future. This exploration delves into the nuanced differences between gratitude and remorse in addiction therapy, unveiling self-management strategies … Read more

Negativity in Addiction Therapy

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In the complex terrain of addiction therapy, the formidable challenge of negative thinking looms large, shaping the experiences of individuals seeking recovery. As therapists confront this pervasive issue, ethical dilemmas around autonomy and cultural sensitivity become apparent. This exploration delves into the multifaceted realm of negative thinking in addiction therapy, unraveling ethical intricacies while extending … Read more

Forgiveness in Addiction Therapy

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In addiction therapy, forgiveness is a compelling catalyst for healing and transformation. Yet, as this exploration unfolds, the complexities of integrating forgiveness strategies surface, accompanied by ethical dilemmas that demand careful consideration. The narrative extends beyond ethical nuances to applying forgiveness at individual, family, and community levels. From self-management techniques to pivotal roles in familial … Read more

Obsession vs Addiction

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Understanding the delicate balance between obsession and addiction is essential for those navigating mental health challenges. Obsession, marked by persistent thoughts, and addiction, characterized by compulsive behaviors, share a nuanced relationship. Differentiating between the two is key, as not all obsessions lead to addiction. This exploration delves into the meanings of obsession and addiction, emphasizing … Read more

Food Addiction Therapy

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Food addiction, characterized by compulsive and problematic relationships with specific foods, mirrors behavioral patterns akin to substance addiction. Physiological and psychological factors, encompassing brain chemistry, hormonal regulation, and emotional influences, contribute to its development. This condition poses a risk to health, contributing to obesity, diabetes, and mental health issues. Managing food addiction requires a comprehensive … Read more

Future of Addiction Therapy

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The future of addiction therapy promises a transformative journey, shaped by a dynamic interplay of comprehensive care, technological advancements, and adaptive leadership. From personalized medicine to cutting-edge technologies, the trajectory of addiction therapy is charting new territories within an evolving continuum of care. Leadership and ongoing training emerge as crucial forces guiding adaptability and innovation. … Read more